Sukuma is a high intensity dance workout with a lot of leg work. and jumping. The music is often Afrobeat.

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

A combination of yoga and Pilates, a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

CrossFit is a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.